Tuesday, March 22, 2011

Just working on my fitness..

“She’s my witness..” Smile with tongue out

Yeah.. I went there haha as much as I don’t really like Fergie I can’t help but think of that song when ever I go to the gym
She would be my momma. We had a gym date this evening and I rocked it Open-mouthed smile. I love how awesome I feel after working out. I always have to remind myself that when I am dragging my bum and don’t really want to go.

Tonight we did:

Cardio –> 25 minutes on the treadmill (2 incline at 4.0 pace)

Weights (We focused on our Chest tonight):

1. Incline Bench Dumbell Press (10lbs, 3 sets of 12)
2. Incline Flyes (10lbs, 3 sets of 12)
3. Pushups (3 sets of 8 – Most I have done in a while! I was so pumped!)
4. Cable Crossovers (30lbs, 3 sets of 8)
5. Pec Flyes (50lbs, 3 sets of 10)

Then we did some Ab work – Hanging Leg Raises, Crunches, and Planks!

I am SO going to feel this tomorrow.

Open-mouthed smile

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3 comments:

  1. CynthiaMarch 23, 2011 at 9:32 AM

    A workout always makes me feel so good too. I feeling a little soreness the next day. It shows that I really pushed myself.

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  2. Alyssa @ Life of bLyssMarch 23, 2011 at 4:36 PM

    I miss having a workout buddy! and I love when I feel so accomplished in the gym that I know I'll be hurting the next day. ;)

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  3. UnknownMarch 27, 2011 at 9:01 PM

    love this girl :) working out makes me feel so much better and it's great going with someone as well! its good to feel sore the next day but not the extent of you not being able to walk (ive had that a few times ha) i'm glad i came across your blog! hope you have a great sunday!

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